Perimenopause is the time in a woman’s life when her hormones are shifting so that she doesn’t have her period anymore. This shifting of hormones can range from slightly unsettling to emotional and physical chaos. We are here to support you in making lifestyle changes that will help you feel better during this time and continue to help you in the second half of your life.
We want to reassure you the fluctuation of hormones will calm down and that life without a menstrual period can be fulfilling, playful, and purposeful.
Please utilize the resources in the Healthy Longevity Library and Menopause on this website
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