Menopause is the time of our lives when we don’t have a period. This usually happens naturally in our 40s or 50s. It also happens after a woman has surgical menopause (removing a woman’s ovaries).

This is a time for renewed identity, selfcare and maybe even a new focus on life. The second half of life doesn’t need to be a series of unfortunate events and health issues. Read on on how to take care of mental, spiritual and physical health.

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