Chair

Arm Strength 1 - can be done in a chair

Spine Stretches - seated on a mat or in a chair

Core Strength in a chair

Leg Strengtheners in a chair

Note that all balance poses can be done holding onto a chair

Balance 1

Balance 2

Balance 3

Standing poses 1

Full Class

Getting Started

Shoulder Exercises with a Theraband

Arm Strength 1

Spine Stretches

Stretches for Feet

Standing Stretches for Lower Body

Standing Stretches for Upper Body

Tone for Posture Level 1

Learning Sun Salutation

Challenging

Tone for Posture Level 2

Tone for Posture Level 3

Flow and Stretch

Utttitha Hasta Pandangusthasana/Natarajasana Balance Sequence

Garundasana Balance Sequence

Uttita Hasta Padangustasana Balance Sequence

Yoga Therapy Pt 1 - centering and standing poses 1/2 hour

Yoga Therapy Pt 2 - restorative 1/2 hour