Guided Meditations with Nancy

Guided Meditation for the Morning

Guided Meditation for Extra Support

Intuition Talk and Guided Meditation

Full Hour Restorative Class recorded on Zoom

Sunrise Meditation on the Aegean Sea
Meta Meditation at Sunrise

Morning Practice with tea, mullein, SmilePranaAsana, and affirmations

Deep Listening

Body Scan with Birds

10-minute Guided Healing Meditation

Forest Sounds Meditation

Metta Practice pdf

Metta Practice

Relaxing Meditation Poses

Nancy’s 3 Favorite Restorative Poses

Learning Restorative Poses

1/2 Hour Guided Restorative Poses and Guided Meditation

Full Hour Restorative Class recorded on Zoom

Breathwork

 Stretching for Ease in Breathing

Breath and Mindfulness

Breathing Practices pdf

Pranayama Prep

Pranayama Practice 1

Pranayama Practice 2

Pranayama Practice 3

Pranayama Practice 4

Square Breath

Long Exhale

Slide Breath

Rainbow Breath

Fire Breath

Deep Belly Breath

Bellows Breath

Bumblebee Breath

Whole Body Breath

Tribandha Introduction

Tribandha 2

Silent Meditation

Getting Ready for Silent Meditation